How to Stop Gambling

Gambling is an activity where people wager money on the outcome of events that are uncertain. The risks can be high, with the potential for losing more than you’ve invested. In addition, gambling can affect relationships, work and study performance, lead to debt and even homelessness. This type of behavior is also linked to suicide.

Young adolescents are particularly susceptible to developing a gambling disorder because it is often promoted as a glamorous and fun way to spend money. Adolescents who make betting a regular part of their recreation could carry these habits into adulthood, and the problems can increase as they gain more income and access to more gambling venues.

People with depression, bipolar, anxiety or other mental health conditions can have an increased risk of gambling addiction. In these cases, it’s important to seek treatment from a qualified professional.

Many people who struggle with gambling start gambling in response to a stressor such as relationship issues, financial worries or a traumatic event. In these situations, it’s crucial to seek help from a qualified counselor or support group.

It’s also important to recognize the things that trigger gambling urges in order to stop them. This might include a specific route on your commute, certain friends, or having access to your phone. Changing these habits will make it easier to stop gambling. You can also rekindle old hobbies and find new ways to entertain yourself, which will keep your brain active and discourage the urge to gamble.