Gambling is when you risk money or something of value in an attempt to predict the outcome of an event involving chance (such as a football match, scratchcard, or betting with friends). You win if your prediction is correct and lose if you’re wrong. If you gamble with more money than you can afford to lose, you may experience Bet Regret, which is a feeling of disappointment and regret over your gambling choices.

Some people become addicted to gambling and find it difficult to control their behaviour. Problem gambling can have serious social, family, and financial consequences.

There are a few indicators that someone may be exhibiting signs of problem gambling: Frequently gambles when distressed (e.g., helpless, guilty, anxious or depressed); returns another day in order to get even after losing money gambling (chasing losses); lies to family members, therapists, or others to conceal the extent of involvement with gambling; or jeopardizes a job or educational or career opportunity because of gambling (American Psychiatric Association 2000).

If you’re struggling with a gambling addiction, it’s important to seek out support from loved ones and to find other ways to relieve unpleasant feelings. Consider taking up a new hobby, getting exercise, spending time with friends who don’t gamble, or practicing relaxation techniques. Volunteering is also a great way to reduce stress and depression triggers, and it helps you build a positive sense of purpose. You can also practice a daily gratitude list to increase positivity and shift away from unhealthy coping mechanisms.